![[Valid RSS]](valid-rss.png "Validate my RSS feed")
Rafflecopter Giveaway: Anjum’s Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda ~ 2 Winners!
Anjum’s Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda , by Anjum Anand, reveals Ayurveda means “science” or “knowledge of life”. It is not easy way to follow Ayurveda because this 5,000-year-old Indian system of medicine is the oldest herbal medicine on earth. Anjum Anand reveals how to reduce weight depending on your body type and lead a healthy balanced life without stress, less diet and exercise. There is a chart in Page 10 & 11 to discover whether you are Vatta (thin), Pitta (medium), or Kapha (larger). In Ayurveda, the human body is made up of five elements: ether, air, fire, water and earth. These are grouped into three doshas, or body types. We’re born with varying proportions of all three doshas, but one or two will dominate, and the book will help you find yours.
Healthy eating involves plenty of fresh fruit and veg, but not too many calories. According to Ayurveda, if your body becomes unbalanced, the digestive system won’t absorb nutrients. As this undigested food sits in the gut, it produces ‘toxins’, or ama. Ama then overflows into the rest of the body and clogs ‘channels’, causing weight gain and hormonal imbalances.
She provides 75 illustrated recipes with dietary advice and menu plans. All of the recipes sound extremely healthy, and simple and tasty. Each recipe can be adapted for your body type. You can also find Western and Eastern recipes with no alcohol, pork, beef and lamb.
It explores the origins of Ayurveda and its role in weight-loss and detox. There are recipes for breakfast, soups, salads, fish, chicken, vegetarian dishes, grains, and desserts. You can find Recipe: Chicken and Cooling Herb Curry in my recipe post.
Follow Da Capo Lifelong Books on
Follow Anjum Anand on
; }); } function loadFBLike_25932(){ jQuery(document).ready(function($) { $('.dd-fblike-25932').remove();$('.DD_FBLIKE_AJAX_25932').attr('width','50');$('.DD_FBLIKE_AJAX_25932').attr('height','62');$('.DD_FBLIKE_AJAX_25932').attr('src','
From a Baker’s Kitchen looks great!
bethsbookreviewblog2 AT gmail DOT com
I would like to have the low GI cookbook.
‘Ancient Wisdom, Modern Kitchen’ and ‘The Ultimate Gluten-Free Cookie Book’ both look really interesting.
margueritecore [at] gmail [dot] com
I would love to have The Metabolism Miracle Cookbook by Diane Kress, RD.
I’d love From a Baker’s Kitchen!
I’d also like to check out the Viva vegan! cook book. Thanks!
What a great giveaway. I would love to learn more about diet and eating for my type.
Ancient Wisdom, Modern Kitchen
Recipes from the East for Health, Healing,
and Long Life
sounds great!
From a Baker’s Kitchen.
I would love to win the Viva vegan! Thanks!
The Metabolism Miracle Cookbook & Ani’s Raw Food Asia
Thanks,
riadeliza823(at)ymail(dot)com
I’d also like Indian Food Made Easy!
Thanks!
I like the Ani’s Raw Food Kitchen
Easy, Delectable Living Foods Recipes book
I’d like to have the Inspired Vegan.
The Meat Lover’s
Meatless Cookbook and
Vegan Cookies
Invade Your Cookie Jar
I would like the The Metabolism Miracle Cookbook
Metabolism Miracle Cookbook
I like the The Metabolism Miracle Cookbook.
Thanks for the chance!
let them eat vegan looks good too!
I could really use The Metabolism Miracle Cookbook!
Thanks!
h4schaffer at gmail dot com
The cake book called ‘Sweet!’ http://www.dacapopresscookbooks.com/9781600940040.asp
Vegan Cupcakes Take Over the World
http://www.dacapopresscookbooks.com/9781569242735.asp
I would love to win the The Metabolism Miracle Cookbook
Wildly Affordable Organic