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Rafflecopter Giveaway: Anjum’s Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda ~ 2 Winners!

March 12, 2012 by  
Filed under Books, Contests, Cookbook, Giveaways, Health, Product Review, Shop

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Anjum’s  Eat Right for Your Body Type: The Super-Healthy Diet Inspired by  Ayurveda , by Anjum  Anand, reveals Ayurveda means “science” or “knowledge of life”. It is not easy way to follow Ayurveda because this 5,000-year-old Indian system of medicine is the oldest herbal medicine on earth. Anjum Anand reveals how to reduce weight depending on your body type and lead a healthy balanced life without stress, less diet and exercise. There is a chart in Page 10 & 11 to discover whether you are Vatta (thin), Pitta (medium), or Kapha (larger). In Ayurveda, the human body is made up of five elements: ether, air, fire, water and earth. These are grouped into three doshas, or body types. We’re born with varying proportions of all three doshas, but one or two will dominate, and the book will help you find yours.

Healthy eating involves plenty of fresh fruit and veg, but not too many calories. According to Ayurveda, if your body becomes unbalanced, the digestive system won’t absorb nutrients. As this undigested food sits in the gut, it produces ‘toxins’, or ama. Ama then overflows into the rest of the body and clogs ‘channels’, causing weight gain and hormonal imbalances.

She provides 75 illustrated recipes with dietary advice and menu plans. All of the recipes sound extremely healthy, and simple and tasty. Each recipe can be adapted for your body type. You can also find Western and Eastern recipes with no alcohol, pork, beef and lamb.

It explores the origins of Ayurveda and its role in weight-loss  and detox. There are recipes for breakfast, soups, salads, fish, chicken, vegetarian dishes, grains, and desserts. You can find Recipe: Chicken and Cooling Herb Curry in my recipe post.

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28 Responses to “Rafflecopter Giveaway: Anjum’s Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda ~ 2 Winners!”
  1. 1
    Beth says:

    From a Baker’s Kitchen looks great!

    bethsbookreviewblog2 AT gmail DOT com

  2. 2
    pamk says:

    I would like to have the low GI cookbook.

  3. 3
    AnnaZed says:

    ‘Ancient Wisdom, Modern Kitchen’ and ‘The Ultimate Gluten-Free Cookie Book’ both look really interesting.

    margueritecore [at] gmail [dot] com

  4. 4
    Elena says:

    I would love to have The Metabolism Miracle Cookbook by Diane Kress, RD.

  5. 5
    Catie says:

    I’d love From a Baker’s Kitchen!

  6. 6
    ShellieAndBrutus says:

    I’d also like to check out the Viva vegan! cook book. Thanks!

  7. 7

    What a great giveaway. I would love to learn more about diet and eating for my type.

  8. 8
    Erin from Long Island says:

    Ancient Wisdom, Modern Kitchen
    Recipes from the East for Health, Healing,
    and Long Life

    sounds great!

  9. 9
    Gianna says:

    From a Baker’s Kitchen.

  10. 10
    holly says:

    I would love to win the Viva vegan! Thanks!

  11. 11
    Maria Balmeo says:

    The Metabolism Miracle Cookbook & Ani’s Raw Food Asia


  12. 12
    Selinda says:

    I’d also like Indian Food Made Easy!


  13. 13
    betty says:

    I like the Ani’s Raw Food Kitchen
    Easy, Delectable Living Foods Recipes book

  14. 14
    Erika P. says:

    I’d like to have the Inspired Vegan.

  15. 15
    Linda Kwolek says:

    The Meat Lover’s
    Meatless Cookbook and
    Vegan Cookies
    Invade Your Cookie Jar

  16. 16
    Heather Galbraith says:

    I would like the The Metabolism Miracle Cookbook

  17. 17
    Melissa says:

    Metabolism Miracle Cookbook

  18. 18
    Christine says:

    I like the The Metabolism Miracle Cookbook.
    Thanks for the chance!

  19. 19
    christine jessamine says:

    let them eat vegan looks good too!

  20. 20
    Heather! says:

    I could really use The Metabolism Miracle Cookbook!
    h4schaffer at gmail dot com

  21. 21
  22. 22
  23. 23
    Kristen N. says:

    I would love to win the The Metabolism Miracle Cookbook

  24. 24
    Debbie says:

    Wildly Affordable Organic


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